ABOUT

Hi, I’m Christy Knight, a Licensed Professional Counselor with over 20 years of experience helping individuals and families navigate life’s challenges. I hold a Master’s Degree in Community Counseling with an Emphasis in Marriage and Family from the University of Northern Colorado. I’m also a member of the Colorado Counseling Association and the American Psychological Association.

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Throughout my career, I’ve had the privilege of working with children, adolescents, and women, supporting them through issues such as anxiety, depression, life transitions, emotional regulation, relationship difficulties, self-esteem, and more. My approach is warm, collaborative, and grounded in evidence-based practices including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), person-centered therapy, solution-focused therapy, and play therapy, I tailor my approach to meet each client where they are.

I believe in creating a safe, supportive space where clients feel truly heard and empowered to grow.

 

Whether you're seeking support for yourself or your child, I’m here to help you move forward with greater confidence, clarity, and emotional well-being.

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Outside of my practice, I live in Castle Rock with my family and enjoy spending time outdoors, reading, and watching or playing sports